Quinoa is considered a complete protein, containing all nine essential amino acids. It is rich in dietary fiber, iron, magnesium, zinc, and B-vitamins. It is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.

Types of Quinoa:

White quinoa – mild flavor, fluffy texture

Red quinoa – firmer texture, holds shape well

Black quinoa – slightly sweeter, crunchier texture